Ingredients per softgel: Phosphatidylserine 100 mg Other phospholipids 480 mg Soy oil 200 mg Vitamin C 10 mg Other Ingredients: Gelatin, other phospholipids, glycerides and soy oil. Contains NO common allergens. Take one softgel up to three times daily with a meal or as directed by your qualified health care provider. PHO63 (2616) Natural Factors